Comparing Nutrients in 100 grams Mung BeansVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Frozen Broccoli Spears

33%

59%

100 g ▼

Macro Nutrients

Mung Beansvs Frozen Broccoli Spears

12%347kcal

Energy

1%29kcal

347 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.35%0.34g

1.15 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.16%0.052g

0.35 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

7.8%0.13g

0.027 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.22%0.037g

0.36 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

4.1%5.35g

62.6 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

7.9%3g

16.3 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.6%24g

Protein

5.46%3.06g

24 gvs3.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mung Beansvs Frozen Broccoli Spears

0.67%6μg

Vitamin A

6.33%57μg

RAE, retinol activity equivalents

6 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.8%0.62mg

Vitamin B1

6%0.072mg

Thiamine

0.62 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

8.77%0.11mg

Riboflavin

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.2%1.9mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

1.9 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.4%0.38mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%625μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

625 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

76%68.3mg

Ascorbic acid

4.8 mgvs68.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

0.51 mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg

Vitamin K

84.5%101μg

Phytomenadione or phylloquinone

9 μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Frozen Broccoli Spears

13.2%132mg

Calcium

4.1%41mg

132 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.94mg

Copper

4%0.036mg

0.94 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.74mg

Iron

9%0.72mg

6.74 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

3.8%16mg

189 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg

Manganese

11%0.26mg

1.04 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.4%367mg

Phosphorus

8.43%59mg

367 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.6%1246mg

Potassium

7.35%250mg

1246 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

3.45%1.9μg

8.2 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

1.13%17mg

15 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.68mg

Zinc

3.1%0.34mg

2.68 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.05g

Water

2.45%91g

9.05 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mung Beans vs Frozen Broccoli Spears:

Raw Mung Beans have 8.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.5 times more Vitamin A, 14.2 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Mung Beans vs Frozen Broccoli Spears:

Raw Mung Beans have 3.2 times more Calcium, 26.1 times more Copper, 9.4 times more Iron, 11.8 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 10 times more Water than Raw Mung Beans.
Both Raw Mung Beans and Frozen Broccoli Spears have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Mung Beans have 12 times more Energy, 3.4 times more Fat, 6.7 times more Saturated Fat, 9.6 times more Omega 6, 11.7 times more Carbohydrate, 4.5 times more Sugars, 5.4 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.6 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mung BeansVS Boiled Mung BeansFrozen Broccoli SpearsVS Boiled Mung BeansMung BeansVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Mung BeansVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: