Lets compare vitamin content per 100 grams of Mung Beans vs Boiled Broccoli:
Raw Mung Beans have 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 13.5 times more Vitamin C, 2.8 times more Vitamin E and 15.7 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mung Beans vs Boiled Broccoli:
Raw Mung Beans have 3.3 times more Calcium, 15.4 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium, 5.1 times more Selenium and 6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Sodium and 9.9 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 9.9 times more Energy, 2.8 times more Fat, 4.4 times more Saturated Fat, 7 times more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.