Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Canned Carrots with Liquids and Salt:
Boiled Mung Beans have 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 19.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin B6, 2 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mung Beans vs Canned Carrots with Liquids and Salt:
Boiled Mung Beans have 1.5 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 120 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 4.6 times more Energy, 3.6 times more Carbohydrate, 4.2 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.