Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Boiled California Red Kidney Beans:
Boiled Mung Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Boiled Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mung Beans vs Boiled California Red Kidney Beans:
Boiled Mung Beans have 2.1 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.