Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Cooked Chopped Frozen Broccoli:
Boiled Mothbeans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 40.1 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Cooked Chopped Frozen Broccoli:
Boiled Mothbeans have 4.8 times more Copper, 5.1 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Mothbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.