Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Frozen Chopped Broccoli:
Boiled Mothbeans with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 56.4 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Frozen Chopped Broccoli:
Boiled Mothbeans with Salt have 4.3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans with Salt have 4.5 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Mothbeans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Boiled Mothbeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.