Lets compare vitamin content per 100 grams of Millet vs Baked White Potatoes:
Raw Millet has 8.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 3 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Millet vs Baked White Potatoes:
Raw Millet has 5.9 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Selenium and 4.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 8.7 times more Water than Raw Millet.
Both Raw Millet and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 4.1 times more Energy, 28.1 times more Fat, 18.1 times more Saturated Fat, 7.9 times more Omega 3, 41.1 times more Omega 6, 3.5 times more Carbohydrate, 4 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Raw Millet as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.