Lets compare vitamin content per 100 grams of Millet Flour vs Cooked Ripe Red Tomatoes:
Millet flour has 11.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 9.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 5.1 times more Vitamin E and 3.5 times more Vitamin K than Millet flour.
Comparing minerals per 100 grams for Millet Flour vs Cooked Ripe Red Tomatoes:
Millet flour has 1.3 times more Calcium, 7.1 times more Copper, 5.8 times more Iron, 13.2 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 65.4 times more Selenium and 18.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.9 times more Water than Millet flour.
Both Millet flour and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 21.2 times more Energy, 38.6 times more Fat, 35.7 times more Saturated Fat, 22 times more Omega 3, 60.8 times more Omega 6, 18.7 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and more Fructose than Millet flour.
Both Millet flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.