Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Canned Kidney Beans:
Mangosteen, canned, syrup pack has 2.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Mangosteen, canned, syrup pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 11.3 times more Phosphorus, 4.9 times more Potassium, 42.3 times more Sodium and 2.2 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mangosteen, canned, syrup pack has 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber and 12.7 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Mangosteen, canned, syrup pack as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.