Comparing Nutrients in 100 grams Mangosteen, canned, syrup packVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Mangosteen, canned, syrup pack

91%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Mangosteen, canned, syrup packvs California Red Kidney Beans

2.5%73kcal

Energy

11.4%330kcal

73 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.26%0.25g

0.58 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.25%0.084g

NA gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

46%59.8g

18 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

65.5%25g

1.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

43.5%24.4g

0.41 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mangosteen, canned, syrup packvs California Red Kidney Beans

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

44%0.53mg

Thiamine

0.054 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg

Vitamin B2

17%0.22mg

Riboflavin

0.054 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.032 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.018 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

99%394μg

Folates and Folic Acid

31 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg

Vitamin C

5%4.5mg

Ascorbic acid

2.9 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mangosteen, canned, syrup packvs California Red Kidney Beans

1.2%12mg

Calcium

19.5%195mg

12 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

122%1.1mg

0.069 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

117%9.35mg

0.3 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

38%160mg

13 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.43%0.1mg

Manganese

43.5%1mg

0.1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

58%405mg

8 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

44%1490mg

48 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.8%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

0.73%11mg

7 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

23%2.55mg

0.21 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g

Water

0.32%11.8g

81 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 24.4 times more Vitamin B5, 22.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs California Red Kidney Beans:

Mangosteen, canned, syrup pack has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 15.9 times more Copper, 31.2 times more Iron, 12.3 times more Magnesium, 9.8 times more Manganese, 50.6 times more Phosphorus, 31 times more Potassium and 12.1 times more Zinc than Mangosteen, canned, syrup pack.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Fiber and 59.4 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mangosteen, canned, syrup packVS Sweetened Dried MangoCalifornia Red Kidney BeansVS Sweetened Dried MangoMangosteen, canned, syrup packVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Mangosteen, canned, syrup packVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: