Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
Mangosteen, canned, syrup pack has 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Mangosteen, canned, syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
Mangosteen, canned, syrup pack has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 4.2 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 17.1 times more Phosphorus, 8.7 times more Potassium and 4.1 times more Zinc than Mangosteen, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 5.2 times more Fiber and 22.3 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.