Lets compare vitamin content per 100 grams of Lupins vs Mothbeans:
Raw Lupins have 2.4 times more Vitamin B2 than Raw Mothbeans.
While Raw Mothbeans contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lupins.
Both Raw Lupins and Raw Mothbeans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Mothbeans:
Raw Lupins have 1.5 times more Copper, 1.3 times more Manganese and 2.5 times more Zinc than Raw Mothbeans.
While Raw Mothbeans contain 2.5 times more Iron, 1.9 times more Magnesium and 2 times more Sodium than Raw Lupins.
Both Raw Lupins and Raw Mothbeans have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 6 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Raw Mothbeans.
While Raw Mothbeans contain 1.5 times more Carbohydrate than Raw Lupins.
Both Raw Lupins and Raw Mothbeans have similar amounts of Energy per 100 g.
Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.