Lets compare vitamin content per 100 grams of Lupins vs Boiled Thin Seeded Lima Beans:
Raw Lupins have 4 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Raw Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Boiled Thin Seeded Lima Beans:
Raw Lupins have 6.1 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 5 times more Sodium and 4.6 times more Zinc than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 6.4 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 2.9 times more Energy, 25.6 times more Fat, 13.1 times more Saturated Fat, 8.6 times more Omega 3, 17.1 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Boiled Thin Seeded Lima Beans.
Both Raw Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.