Lets compare vitamin content per 100 grams of Boiled Lupins vs Navel Oranges:
Boiled Lupins have 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 53.7 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Lupins as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Navel Oranges:
Boiled Lupins have 5.9 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 23.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 17.3 times more Zinc than Raw Navel Oranges.
Both Boiled Lupins and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 2.4 times more Energy, 19.5 times more Fat, 20.4 times more Saturated Fat, 14.9 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.