Lets compare vitamin content per 100 grams of Boiled Lupins vs Mung Beans:
Raw Mung Beans contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 10.2 times more Vitamin B5, 42.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Mung Beans:
Boiled Lupins have 7.9 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 2.6 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Potassium, 3.2 times more Selenium, 3.8 times more Sodium and 1.9 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 2.5 times more Fat, 5 times more Omega 3 and 1.7 times more Omega 6 than Raw Mung Beans.
While Raw Mung Beans contain 2.9 times more Energy, 6.3 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Boiled Lupins.
Both Boiled Lupins and Raw Mung Beans have similar amounts of Saturated Fat per 100 g.
Both Boiled Lupins as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.