Lets compare vitamin content per 100 grams of Boiled Lupins vs Boiled Broccoli:
Boiled Lupins have 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 59 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Lupins as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Boiled Broccoli:
Boiled Lupins have 1.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
Both Boiled Lupins and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 3.4 times more Energy, 7.1 times more Fat, 4.4 times more Saturated Fat, 11.7 times more Omega 6, 1.4 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Lupins and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Lupins as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.