Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Roasted Sunflower Seeds:
Meatless Luncheon Slices have 37.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Meatless Luncheon Slices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Roasted Sunflower Seeds:
Meatless Luncheon Slices have 237 times more Sodium and 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 3.3 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 100 grams:
Meatless Luncheon Slices have 7.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 4.5 times more Fat, 3.9 times more Saturated Fat, 8.4 times more Omega 6, 5.4 times more Carbohydrate and 10.1 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Protein per 100 g.
Both Meatless Luncheon Slices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.