Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs Boiled Broccoli:
Raw Thin Seeded Lima Beans have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 23.9 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs Boiled Broccoli:
Raw Thin Seeded Lima Beans have 2 times more Calcium, 10.9 times more Copper, 9.2 times more Iron, 9 times more Magnesium, 8.7 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium, 4.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 7.4 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans have 9.6 times more Energy, 5.7 times more Omega 6, 8.8 times more Carbohydrate, 6 times more Sugars, 6.2 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
Both Raw Thin Seeded Lima Beans and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw Thin Seeded Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.