Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs California Red Kidney Beans:
Raw Thin Seeded Lima Beans have 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Thin Seeded Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs California Red Kidney Beans:
Raw Thin Seeded Lima Beans have 1.7 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper and 1.5 times more Iron than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans have 1.5 times more Omega 3 and 5.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Thin Seeded Lima Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Thin Seeded Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.