Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Blanched Almonds:
Boiled Thin Seeded Lima Beans have 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Blanched Almonds:
Boiled Thin Seeded Lima Beans have 1.5 times more Selenium and 14.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Sodium and 2.9 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 13 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Energy, 138.2 times more Fat, 44.9 times more Saturated Fat, 105.7 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.