Lets compare vitamin content per 100 grams of Large Lima Beans vs Thin Seeded Lima Beans:
Raw Large Lima Beans have 1.6 times more Vitamin B6 than Raw Thin Seeded Lima Beans.
Both Raw Large Lima Beans and Raw Thin Seeded Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Raw Large Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Thin Seeded Lima Beans:
Raw Large Lima Beans have 1.2 times more Iron, 1.2 times more Potassium and 1.4 times more Sodium than Raw Thin Seeded Lima Beans.
Both Raw Large Lima Beans and Raw Thin Seeded Lima Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans contain 1.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Thin Seeded Lima Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Large Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.