Lets compare vitamin content per 100 grams of Large Lima Beans vs Red Kidney Beans:
Raw Large Lima Beans have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 g.
Both Raw Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Red Kidney Beans:
Raw Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Sodium than Raw Red Kidney Beans.
Both Raw Large Lima Beans and Raw Red Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 4 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Fat and 3.8 times more Omega 3 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Red Kidney Beans have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Raw Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.