Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Boiled Lentils:
Boiled Large Lima Beans have 1.6 times more Vitamin E than Boiled Lentils.
While Boiled Lentils contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Lentils have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Boiled Large Lima Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Boiled Lentils:
Boiled Large Lima Beans have 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils.
While Boiled Lentils contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Lentils have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Large Lima Beans have 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils.
Both Boiled Large Lima Beans and Boiled Lentils have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Large Lima Beans as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.