Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
Boiled Large Lima Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Cooked Chopped Frozen Broccoli:
Boiled Large Lima Beans have 6.9 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Large Lima Beans have 4.1 times more Energy, 1.2 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Large Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.