Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs California Red Kidney Beans:
Boiled Large Lima Beans have 1.4 times more Selenium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Boiled Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.9 times more Energy, 1.6 times more Omega 3, 2.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.