Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Navel Oranges:
Canned Large Lima Beans have 1.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Navel Oranges:
Canned Large Lima Beans have 4.6 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 336 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 1.6 times more Energy, 2.6 times more Omega 3, 2.2 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
Both Canned Large Lima Beans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.