Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Large Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Boiled Broccoli:
Canned Large Lima Beans have 3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium and 1.3 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.