Lets compare vitamin content per 100 grams of Red Lentils vs Boiled Carrots:
Raw Pink Or Red Lentils have 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and 2.1 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Boiled Carrots:
Raw Pink Or Red Lentils have 1.6 times more Calcium, 76.6 times more Copper, 21.7 times more Iron, 5.9 times more Magnesium, 11.1 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 18 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 8.3 times more Sodium and 11.5 times more Water than Raw Pink Or Red Lentils.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 10.2 times more Energy, 12.1 times more Fat, 12.6 times more Saturated Fat, 250 times more Omega 3, 10.2 times more Omega 6, 7.7 times more Carbohydrate, 3.6 times more Fiber and 31.5 times more Protein than Boiled and Drained Carrots.
Both Raw Pink Or Red Lentils as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.