Lets compare vitamin content per 100 grams of Boiled Lentils vs Boiled California Red Kidney Beans:
Boiled Lentils have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Lentils and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils vs Boiled California Red Kidney Beans:
Boiled Lentils have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
Both Boiled Lentils and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Lentils and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 g
Both Boiled Lentils and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.