Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Canned Carrots with Salt:
Boiled Lentils with Salt have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin C, 6.7 times more Vitamin E and 5.8 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Canned Carrots with Salt:
Boiled Lentils with Salt have 2.4 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7.5 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Drained Canned Carrots with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils with Salt have 4.6 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate, 5.3 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.