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Comparing Nutrients in 100 calories Whole Sorghum FlourVS Refined Sorghum Flour

Weight per 100 calories

Whole Sorghum Flour
28g
Refined Sorghum Flour
28g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Whole Sorghum Flour or Refined Sorghum Flour?

Macros Ratio

Protein Fat Carbs

Whole Sorghum Flour
9%
8%
83%
Refined Sorghum Flour
11%
3%
86%
100 kcal ▼

Macro Nutrients

Whole Sorghum Flourvs Refined Sorghum Flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g
Fat
0.36%0.35g
0.93 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g
Saturated Fat
0.27%0.085g
0.15 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
NA
0.017 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
0.78%0.13g
0.37 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
16.6%21.5g
21.3 gvs21.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.061%0.045g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.045 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g
Glucose
%0.095g
0.36 gvs0.095 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g
Sucrose
%0g
0.13 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.84%1.84g
Fiber
1.4%0.53g
1.84 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g
Protein
4.77%2.67g
2.35 gvs2.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Sorghum Flourvs Refined Sorghum Flour
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.64%0.092mg
Vitamin B1
2.1%0.025mg
Thiamine
0.092 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
0.11%0.001mg
Riboflavin
0.017 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.83%1.25mg
Vitamin B3
2.33%0.37mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg
Vitamin B5
1.03%0.052mg
Pantothenic acid
0.15 mgvs0.052 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.96%0.091mg
Vitamin B6
1.47%0.019mg
Pyridoxine
0.091 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.96μg
Vitamin B9
NA
Folates and Folic Acid
6.96 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.22mg
Vitamin C
0.19%0.17mg
Ascorbic acid
0.22 mgvs0.17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Sorghum Flourvs Refined Sorghum Flour
0.33%3.34mg
Calcium
0.17%1.7mg
3.34 mgvs1.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.83%0.07mg
Copper
0.28%0.003mg
0.07 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
3.4%0.27mg
0.87 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.16%34.3mg
Magnesium
2.07%8.7mg
34.3 mgvs8.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg
Manganese
5.24%0.12mg
0.35 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg
Phosphorus
3.5%24.4mg
77.4 mgvs24.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
1.2%40.6mg
90 mgvs40.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.18%3.4μg
Selenium
NA
3.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.056%0.84mg
Sodium
0.019%0.28mg
0.84 mgvs0.28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.13%0.45mg
Zinc
1.2%0.13mg
0.45 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.86g
Water
0.09%3.34g
2.86 gvs3.34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Refined Sorghum Flour:
Comparing minerals per 100 calories for Whole Sorghum Flour vs Refined Sorghum Flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Whole Sorghum FlourVS Whole Soft Wheat FlourRefined Sorghum FlourVS Whole Soft Wheat FlourWhole Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown RiceRefined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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