Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Refined Sorghum Flour:
Whole-grain Sorghum Flour has 3.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Refined Sorghum Flour:
Whole-grain Sorghum Flour has 2 times more Calcium, 28.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Sorghum Flour has 2.7 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 3.5 times more Fiber than Refined Unenriched Sorghum Flour.
Both Whole-grain Sorghum Flour and Refined Unenriched Sorghum Flour have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.