Dried Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.