Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Plums, canned, heavy syrup, drained

Weight per 100 calories

Pears, canned, heavy syrup, drained

135g

Plums, canned, heavy syrup, drained

112g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Pears, canned, heavy syrup, drained

97%

Plums, canned, heavy syrup, drained

97%

100 kcal ▼

Macro Nutrients

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.16%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.014g

Saturated Fat

0.039%0.012g

0.014 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

0.2%0.034g

0.055 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

20%26g

25.8 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

33.4%24.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs24.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.65g

Fiber

4.44%1.7g

3.65 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.58%0.32g

Protein

0.88%0.49g

0.32 gvs0.49 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

0%0μg

Vitamin A

2.5%22.5μg

RAE, retinol activity equivalents

0 μgvs22.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

1.6%0.019mg

Thiamine

0.015 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.032 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.04%0.33mg

Vitamin B3

2.04%0.33mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B6

2.42%0.031mg

Pyridoxine

0.019 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.34%1.35μg

Vitamin B9

0.84%3.37μg

Folates and Folic Acid

1.35 μgvs3.37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.65%1.5mg

Vitamin C

0.5%0.45mg

Ascorbic acid

1.5 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.16mg

Vitamin E

1.95%0.29mg

Tocopherols and Tocotrienols

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0.41 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

0.81%8.1mg

Calcium

1.12%11.2mg

8.1 mgvs11.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.16%0.082mg

Copper

5.74%0.052mg

0.082 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.7%0.3mg

Iron

11.8%0.94mg

0.3 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.4mg

Magnesium

1.34%5.6mg

5.4 mgvs5.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.54%11mg

Phosphorus

2.4%17mg

11 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.62%89mg

Potassium

3.07%104mg

89 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.25%0.14μg

Selenium

0%0μg

0.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.45%6.76mg

Sodium

1.42%21.3mg

6.76 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

0.72%0.079mg

0.11 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.93%109g

Water

2.3%85.5g

109 gvs85.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:

Pears, canned, heavy syrup, drained have 3.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin E and 17.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 100 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:

Pears, canned, heavy syrup, drained have 1.6 times more Copper and 1.3 times more Water than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Sodium than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Magnesium and Potassium per 100 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pears, canned, heavy syrup, drained have 2.2 times more Fiber than Plums, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Pears, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drainedPlums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Compare Foods

Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Plums, canned, heavy syrup, drained

Weight per 100 calories

Which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: