Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 100 calories

Plums, canned, heavy syrup, drained

112g

Tangerines, (mandarin oranges), canned, juice pack, drained

263g

Plums, canned, heavy syrup, drained have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.

Which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Protein Fat Carbs

Plums, canned, heavy syrup, drained

97%

Tangerines, (mandarin oranges), canned, juice pack, drained

92%

100 kcal ▼

Macro Nutrients

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.11%0.11g

0.16 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.039%0.012g

Saturated Fat

0.033%0.011g

0.012 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.077%0.013g

0.034 gvs0.013 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

19%24.8g

26 gvs24.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.4%24.2g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.2 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.44%1.7g

Fiber

8.3%3.16g

1.7 gvs3.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.88%0.49g

Protein

3.52%1.97g

0.49 gvs1.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

2.5%22.5μg

Vitamin A

19.3%174μg

RAE, retinol activity equivalents

22.5 μgvs174 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

19.3%0.23mg

Thiamine

0.019 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.046 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.04%0.33mg

Vitamin B3

7.3%1.17mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs1.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.42%0.031mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.031 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.84%3.37μg

Vitamin B9

3.3%13μg

Folates and Folic Acid

3.37 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

99%89.2mg

Ascorbic acid

0.45 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.95%0.29mg

Vitamin E

2.63%0.39mg

Tocopherols and Tocotrienols

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, heavy syrup, drainedvs Tangerines, (mandarin oranges), canned, juice pack, drained

1.12%11.2mg

Calcium

3.16%31.6mg

11.2 mgvs31.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.74%0.052mg

Copper

12%0.11mg

0.052 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.8%0.94mg

Iron

8.9%0.71mg

0.94 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.34%5.6mg

Magnesium

6.9%29mg

5.6 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

4.14%29mg

17 mgvs29 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.07%104mg

Potassium

10.5%358mg

104 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.9%1.05μg

0 μgvs1.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.42%21.3mg

Sodium

0.88%13mg

21.3 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

12.7%1.4mg

0.079 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.5g

Water

6.37%236g

85.5 gvs236 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.7 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 198.5 times more Vitamin C and 1.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

Plums, canned, heavy syrup, drained have 1.3 times more Iron and 1.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 17.7 times more Zinc and 2.8 times more Water than Plums, canned, heavy syrup, drained.

Comparison of macro-nutrients per 100 calories:

Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Fiber and 4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plums, canned, heavy syrup, drainedVS Apple Juice with Vitamin CTangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Compare Foods

Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 100 calories

Which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: