Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
Pears, canned, heavy syrup, drained have 2.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin E and 21.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 14 oz.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
Pears, canned, heavy syrup, drained have 1.3 times more Copper than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.7 times more Calcium, 3.8 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Sodium than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Magnesium and Water per 14 oz.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, heavy syrup, drained have 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.3 times more Sugars than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.