Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Plums, canned, heavy syrup, drained

Weight per 500 calories

Pears, canned, heavy syrup, drained

676g

Plums, canned, heavy syrup, drained

562g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Pears, canned, heavy syrup, drained

97%

Plums, canned, heavy syrup, drained

97%

500 kcal ▼

Macro Nutrients

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.81%0.79g

1.2 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.19%0.062g

0.068 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

0.99%0.17g

0.28 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

100%130g

129 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.2g

Fiber

22%8.43g

18.2 gvs8.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

4.4%2.47g

1.62 gvs2.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

0%0μg

Vitamin A

12.5%112μg

RAE, retinol activity equivalents

0 μgvs112 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.2%0.074mg

Vitamin B1

7.96%0.096mg

Thiamine

0.074 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.64mg

Vitamin B3

10.2%1.63mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.28%0.095mg

Vitamin B6

12%0.16mg

Pyridoxine

0.095 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.76μg

Vitamin B9

4.2%17μg

Folates and Folic Acid

6.76 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.26%7.43mg

Vitamin C

2.5%2.25mg

Ascorbic acid

7.43 mgvs2.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg

Vitamin E

9.74%1.46mg

Tocopherols and Tocotrienols

0.81 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.03μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

2.03 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, heavy syrup, drainedvs Plums, canned, heavy syrup, drained

4.05%40.5mg

Calcium

5.6%56mg

40.5 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.8%0.41mg

Copper

28.7%0.26mg

0.41 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.27%50.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

50.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

59%4.7mg

1.5 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.44%27mg

Magnesium

6.7%28mg

27 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.72%54mg

Phosphorus

12%84.3mg

54 mgvs84.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg

Potassium

15.4%522mg

446 mgvs522 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.23%0.68μg

Selenium

0%0μg

0.68 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.8mg

Sodium

7.1%107mg

33.8 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

3.58%0.39mg

0.54 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.7%543g

Water

11.5%427g

543 gvs427 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:

Pears, canned, heavy syrup, drained have 3.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin E and 17.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 500 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:

Pears, canned, heavy syrup, drained have 1.6 times more Copper and 1.3 times more Water than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Sodium than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Magnesium and Potassium per 500 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pears, canned, heavy syrup, drained have 2.2 times more Fiber than Plums, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Pears, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drainedPlums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained

Compare Foods

Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Plums, canned, heavy syrup, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: