Comparing Nutrients in 100 calories OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

Oranges

213g

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Candies, NESTLE, BUTTERFINGER Crisp have 9.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 100 calories - Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

100 kcal ▼

Macro Nutrients

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

4.06%3.94g

0.26 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

7.1%2.28g

0.032 gvs2.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0.13%0.002g

0.015 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

2.73%0.46g

0.038 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

11.3%14.7g

25 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

14.3%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0.96%0.37g

5.1 gvs0.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

2.56%1.43g

2 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

2.4%0.029mg

Thiamine

0.19 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

1.56%0.02mg

Riboflavin

0.085 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

3.28%0.52mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

0.53 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.13 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

1.34%5.38μg

Folates and Folic Acid

64 μgvs5.38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.45%0.011μg

Cobalamin

0 μgvs0.011 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

0.024%0.022mg

Ascorbic acid

113 mgvs0.022 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

1.88%0.28mg

Tocopherols and Tocotrienols

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.57%0.69μg

Phytomenadione or phylloquinone

0 μgvs0.69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

8.5%85mg

Calcium

0.71%7.1mg

85 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

10%0.091mg

0.096 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

1.6%0.13mg

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

4.56%19mg

21.3 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

10%0.23mg

0.053 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

4.7%33mg

29.8 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

2.7%92mg

385 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

4.3%2.37μg

1.06 μgvs2.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.19%2.8mg

0 mgvs2.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

2.4%0.26mg

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.029%1.1g

185 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 11.9 times more Vitamin B9, 5263.4 times more Vitamin C and 1.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have 12 times more Calcium, 1.6 times more Iron, 4.2 times more Potassium and 170 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 4.4 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 1.7 times more Carbohydrate, 1.9 times more Sugars, 14 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 15.4 times more Fat, 71.4 times more Saturated Fat and 12.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesCandies, NESTLE, BUTTERFINGER CrispVS Valencia OrangesOrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: