Comparing Nutrients in 5 ounces OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Oranges

91%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

5 oz ▼

Macro Nutrients

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

2.3%66.6kcal

Energy

22.7%659kcal

66.6 kcalvs659 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

26.8%26g

0.17 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

47%15g

0.021 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.89%0.014g

0.01 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

18%3.06g

0.026 gvs3.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

74.6%97g

16.7 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

94%68.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs68.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

6.34%2.4g

3.4 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

17%9.45g

1.33 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

1.73%15.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

15.7%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.057 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

21.6%3.46mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs3.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

9.87%0.49mg

Pantothenic acid

0.35 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

16%0.21mg

Pyridoxine

0.085 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

42.5 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.95%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0.16%0.14mg

Ascorbic acid

75.4 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

0.26 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.78%4.54μg

Phytomenadione or phylloquinone

0 μgvs4.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

5.67%56.7mg

Calcium

4.68%46.8mg

56.7 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

66.3%0.6mg

0.064 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

10.6%0.85mg

0.14 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

30%126mg

14 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

66.4%1.53mg

0.035 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

31%217mg

20 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

18%608mg

257 mgvs608 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

28.3%15.6μg

0.71 μgvs15.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.23%18.4mg

0 mgvs18.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

16%1.74mg

0.099 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.19%7.16g

123 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have more Vitamin A and 532 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have 1.2 times more Calcium and 17.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 9.4 times more Copper, 6 times more Iron, 8.9 times more Magnesium, 43.1 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 22 times more Selenium and 17.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 9.9 times more Energy, 152.8 times more Fat, 706.1 times more Saturated Fat, 120.1 times more Omega 6, 5.8 times more Carbohydrate, 5.2 times more Sugars and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesCandies, NESTLE, BUTTERFINGER CrispVS Valencia OrangesOrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: