Comparing Nutrients in 500 calories OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Oranges

1064g

Candies, NESTLE, BUTTERFINGER Crisp

108g

Candies, NESTLE, BUTTERFINGER Crisp have 9.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

500 kcal ▼

Macro Nutrients

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

20.3%19.7g

1.28 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

35.6%11.4g

0.16 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0.67%0.011g

0.074 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

13.7%2.32g

0.19 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

56.6%73.6g

125 gvs73.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

4.8%1.83g

25.5 gvs1.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

13%7.17g

10 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

12%0.14mg

Thiamine

0.93 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

7.78%0.1mg

Riboflavin

0.43 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

3 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

7.5%0.37mg

Pantothenic acid

2.66 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

12%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

6.72%27μg

Folates and Folic Acid

319 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.24%0.054μg

Cobalamin

0 μgvs0.054 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0.12%0.11mg

Ascorbic acid

566 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

1.9 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.87%3.44μg

Phytomenadione or phylloquinone

0 μgvs3.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

42.6%426mg

Calcium

3.55%35.5mg

426 mgvs35.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

50.3%0.45mg

0.48 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

8.06%0.65mg

1.06 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

22.8%96mg

106 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

50.4%1.16mg

0.27 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

23.5%165mg

149 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

13.6%461mg

1926 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

21.5%12μg

5.3 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.93%14mg

0 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

12%1.32mg

0.74 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

0.15%5.43g

923 gvs5.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 11.9 times more Vitamin B9, 5263.4 times more Vitamin C and 1.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Oranges have 12 times more Calcium, 1.6 times more Iron, 4.2 times more Potassium and 170 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 4.4 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.7 times more Carbohydrate, 1.9 times more Sugars, 14 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 15.4 times more Fat, 71.4 times more Saturated Fat and 12.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCandies, NESTLE, BUTTERFINGER CrispVS Valencia OrangesOrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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