Comparing Nutrients in 100 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Oranges

213g

Non-carbonated Fruit-flavored Propel Zero

2000g

Oranges have 9.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Non-carbonated Fruit-flavored Propel Zero

100%

100 kcal ▼

Macro Nutrients

Orangesvs Non-carbonated Fruit-flavored Propel Zero

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

0%0g

0.038 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

17.5%22.8g

25 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

0%0g

2 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Non-carbonated Fruit-flavored Propel Zero

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

0%0mg

Thiamine

0.19 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

0%0mg

Riboflavin

0.085 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

628%31.4mg

Pantothenic acid

0.53 mgvs31.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

855%11mg

Pyridoxine

0.13 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

0%0μg

Folates and Folic Acid

64 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

196%176mg

Ascorbic acid

113 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

223%33.4mg

Tocopherols and Tocotrienols

0.38 mgvs33.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Non-carbonated Fruit-flavored Propel Zero

8.5%85mg

Calcium

2%20mg

85 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

0%0mg

0.096 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

7.5%0.6mg

0.21 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

0%0mg

21.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

0%0mg

0.053 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

71.4%500mg

29.8 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

9.4%320mg

385 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

0%0μg

1.06 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

44%660mg

0 mgvs660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

0%0mg

0.15 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

53.4%1976g

185 gvs1976 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 136.5 times more Vitamin B3, 59 times more Vitamin B5, 87.1 times more Vitamin B6, 1.6 times more Vitamin C and 87.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have 4.3 times more Calcium, more Copper, more Magnesium, more Manganese, 1.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.8 times more Iron, 16.8 times more Phosphorus, more Sodium and 10.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesNon-carbonated Fruit-flavored Propel ZeroVS Valencia OrangesOrangesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: