Comparing Nutrients in 500 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Oranges

1064g

Non-carbonated Fruit-flavored Propel Zero

10000g

Oranges have 9.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Non-carbonated Fruit-flavored Propel Zero

100%

500 kcal ▼

Macro Nutrients

Orangesvs Non-carbonated Fruit-flavored Propel Zero

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.28g

Fat

0%0g

1.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.13%0.19g

Omega 6

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

96%125g

Carbohydrate

87.7%114g

125 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

137%99g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67%25.5g

Fiber

0%0g

25.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

18%10g

Protein

0%0g

10 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Non-carbonated Fruit-flavored Propel Zero

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

0%0mg

Thiamine

0.93 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

32.7%0.43mg

Vitamin B2

0%0mg

Riboflavin

0.43 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18.8%3mg

Vitamin B3

2559%410mg

Niacin, nicotinic acid, niacinamide

3 mgvs410 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

3140%157mg

Pantothenic acid

2.66 mgvs157 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

4277%55.6mg

Pyridoxine

0.64 mgvs55.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

629%566mg

Vitamin C

978%880mg

Ascorbic acid

566 mgvs880 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12.8%1.9mg

Vitamin E

1113%167mg

Tocopherols and Tocotrienols

1.9 mgvs167 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Non-carbonated Fruit-flavored Propel Zero

42.6%426mg

Calcium

10%100mg

426 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

53%0.48mg

Copper

0%0mg

0.48 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

5%200μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs200 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

13.3%1.06mg

Iron

37.5%3mg

1.06 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

25.3%106mg

Magnesium

0%0mg

106 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11.6%0.27mg

Manganese

0%0mg

0.27 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

21.3%149mg

Phosphorus

357%2500mg

149 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

56.6%1926mg

Potassium

47%1600mg

1926 mgvs1600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.67%5.3μg

Selenium

0%0μg

5.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

220%3300mg

0 mgvs3300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.77%0.74mg

Zinc

0%0mg

0.74 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

25%923g

Water

267%9878g

923 gvs9878 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 136.5 times more Vitamin B3, 59 times more Vitamin B5, 87.1 times more Vitamin B6, 1.6 times more Vitamin C and 87.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have 4.3 times more Calcium, more Copper, more Magnesium, more Manganese, 1.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.8 times more Iron, 16.8 times more Phosphorus, more Sodium and 10.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesNon-carbonated Fruit-flavored Propel ZeroVS Valencia OrangesOrangesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: