Comparing Nutrients in 300 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Oranges

638g

Non-carbonated Fruit-flavored Propel Zero

6000g

Oranges have 9.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Non-carbonated Fruit-flavored Propel Zero

100%

300 kcal ▼

Macro Nutrients

Orangesvs Non-carbonated Fruit-flavored Propel Zero

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0%0g

0.77 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0%0g

0.096 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

52.6%68.4g

75 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0%0g

15.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

0%0g

6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Non-carbonated Fruit-flavored Propel Zero

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

0%0mg

Thiamine

0.56 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

0%0mg

Riboflavin

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

1536%246mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs246 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

1884%94mg

Pantothenic acid

1.6 mgvs94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

2566%33.4mg

Pyridoxine

0.38 mgvs33.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

0%0μg

Folates and Folic Acid

191 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

587%528mg

Ascorbic acid

340 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

668%100mg

Tocopherols and Tocotrienols

1.15 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Non-carbonated Fruit-flavored Propel Zero

25.5%255mg

Calcium

6%60mg

255 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

0%0mg

0.29 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3%120μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs120 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

22.5%1.8mg

0.64 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

0%0mg

64 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

0%0mg

0.16 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

214%1500mg

89.4 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

28.2%960mg

1155 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

0%0μg

3.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

132%1980mg

0 mgvs1980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

0%0mg

0.45 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

160%5927g

554 gvs5927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 136.5 times more Vitamin B3, 59 times more Vitamin B5, 87.1 times more Vitamin B6, 1.6 times more Vitamin C and 87.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Non-carbonated Fruit-flavored Propel Zero:

Raw Oranges have 4.3 times more Calcium, more Copper, more Magnesium, more Manganese, 1.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.8 times more Iron, 16.8 times more Phosphorus, more Sodium and 10.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw Oranges and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesNon-carbonated Fruit-flavored Propel ZeroVS Valencia OrangesOrangesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: