Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Almonds

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Almonds

17.3g

Almonds have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.17%0.17g

Fat

8.9%8.62g

0.17 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.12%0.04g

Saturated Fat

2.05%0.66g

0.04 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.72%0.011g

Omega 3

0.032%0.001g

0.011 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.18%0.031g

Omega 6

12.5%2.13g

0.031 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

18.3%23.8g

Carbohydrate

2.86%3.72g

23.8 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

27.7%20g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

7.04%5.1g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%4.45g

Glucose

%0.029g

4.45 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%10.5g

Sucrose

%0.68g

10.5 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

1.78%0.68g

Fiber

5.7%2.16g

0.68 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.9%1.62g

Protein

6.52%3.65g

1.62 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Almonds

0.98%8.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

15.5%0.19mg

Vitamin B1

2.95%0.035mg

Thiamine

0.19 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

9.1%0.12mg

Vitamin B2

15%0.2mg

Riboflavin

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.6%0.74mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.9%0.49mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.49 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.18 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

13%52μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

52 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

109%98mg

Vitamin C

0%0mg

Ascorbic acid

98 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.7%0.41mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.41 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.23%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Orange Juice Concentratevs Almonds

2.57%25.7mg

Calcium

4.65%46.5mg

25.7 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.43%0.04mg

Copper

19.8%0.18mg

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

0.33%13.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.8%0.22mg

Iron

8%0.64mg

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.63%23.6mg

Magnesium

11%46.6mg

23.6 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.4%0.078mg

Manganese

16.4%0.38mg

0.078 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.9%41.2mg

Phosphorus

12%83mg

41.2 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

12.5%425mg

Potassium

3.72%127mg

425 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.49%0.27μg

Selenium

1.3%0.71μg

0.27 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.32%4.73mg

Sodium

0.012%0.17mg

4.73 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.98%0.11mg

Zinc

4.9%0.54mg

0.11 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.1%41g

Water

0.021%0.76g

41 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Almonds:

Frozen Orange Juice Concentrate has 5.2 times more Vitamin B1, 6.1 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 10.9 times more Vitamin E than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Almonds:

Frozen Orange Juice Concentrate has 3.4 times more Potassium and 53.7 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 5 times more Zinc than Frozen Orange Juice Concentrate.

Comparison of macro-nutrients per 100 calories:

Frozen Orange Juice Concentrate has 6.4 times more Carbohydrate, 26.7 times more Sugars and 268.5 times more Fructose than Almonds.
While Almonds contain 51.1 times more Fat, 16.5 times more Saturated Fat, 68.5 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Energy per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelAlmondsVS Orange PeelFrozen Orange Juice ConcentrateVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: