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Compare Nutrients in 100 grams Frozen Orange Juice ConcentrateVS Almonds

Macros Ratio

ProteinsFatsCarbs

Frozen Orange Juice Concentrate
6%
2%
92%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateAlmonds
Vitamin A
1.44%
0%
13 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
17%
0.275 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13%
87.5%
0.175 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.83%
22.6%
1.093 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
10.5%
0.26 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
161%
0%
144.8 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4%
171%
0.6 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
0%
0.4 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
19%
11%
77 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateAlmonds
Calcium
3.8%
27%
38 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.56%
115%
0.059 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
495%
NA
19.8 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.13%
46%
0.33 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
67.5%
35 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.04%
95%
0.116 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.7%
68.7%
61 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
15.6%
629 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.73%
7.45%
0.4 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
0.07%
7 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.45%
28%
0.16 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Almonds:
Frozen Orange Juice Concentrate has 1.3 times more Thiamine, 1.9 times more Vitamin B6 and 1.8 times more Folate than Almonds. While Almonds contain 6.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 42.7 times more Vitamin E than Frozen Orange Juice Concentrate.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Almonds:
Almonds contain 7.1 times more Calcium, 17.5 times more Copper, 11.2 times more Iron, 7.7 times more Magnesium, 18.8 times more Manganese, 7.9 times more Phosphorus, 10.3 times more Selenium and 19.5 times more Zinc than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateAlmonds
Fat
0.26%
51%
0.25 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.3%
37.8%
2.4 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
27%
16.6%
35.19 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.1%
20%
148 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
41%
6%
29.68 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
2.63%
33%
1 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.18%
12%
0.059 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.06%
0.19%
0.017 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.27%
72%
0.046 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.64%
0.12%
60.57 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 1.6 times more Carbohydrate, 6.8 times more Sugars, 5.7 times more Omega 3 and 13.7 times more Water than Almonds. While Almonds contain 199.7 times more Fat, 8.8 times more Protein, 3.9 times more Energy, 12.5 times more Fiber, 64.4 times more Saturated Fat and 267.9 times more Omega 6 than Frozen Orange Juice Concentrate.