Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Almonds

Weight per 300 calories

Frozen Orange Juice Concentrate

203g

Almonds

51.8g

Almonds have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.51g

Fat

26.7%26g

0.51 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

6.16%1.97g

0.12 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

0.097%0.002g

0.034 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

37.6%6.4g

0.093 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.3g

Carbohydrate

8.6%11g

71.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.3g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.3 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.3g

Glucose

%0.088g

13.3 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.6g

Sucrose

%2.05g

31.6 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.33%2.03g

Fiber

17%6.48g

2.03 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.7%4.86g

Protein

19.6%11g

4.86 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Orange Juice Concentratevs Almonds

2.93%26.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.5%0.56mg

Vitamin B1

8.85%0.11mg

Thiamine

0.56 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.35 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.5 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.5%0.53mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.53 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

156 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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326%294mg

Vitamin C

0%0mg

Ascorbic acid

294 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.2 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Almonds

7.7%77mg

Calcium

14%139mg

77 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.3%0.12mg

Copper

59.4%0.53mg

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.36%0.67mg

Iron

24%1.92mg

0.67 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

33.3%140mg

71 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.24mg

Manganese

49%1.13mg

0.24 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg

Phosphorus

35.6%249mg

124 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1275mg

Potassium

11%380mg

1275 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.47%0.81μg

Selenium

3.86%2.12μg

0.81 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14mg

Sodium

0.035%0.52mg

14 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.95%0.32mg

Zinc

14.7%1.6mg

0.32 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g

Water

0.062%2.3g

123 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Almonds:

Frozen Orange Juice Concentrate has 5.2 times more Vitamin B1, 6.1 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 10.9 times more Vitamin E than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Vitamin B3 per 300 kcal.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Almonds:

Frozen Orange Juice Concentrate has 3.4 times more Potassium and 53.7 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 5 times more Zinc than Frozen Orange Juice Concentrate.

Comparison of macro-nutrients per 300 calories:

Frozen Orange Juice Concentrate has 6.4 times more Carbohydrate, 26.7 times more Sugars and 268.5 times more Fructose than Almonds.
While Almonds contain 51.1 times more Fat, 16.5 times more Saturated Fat, 68.5 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Energy per 300 kcal.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelAlmondsVS Orange PeelFrozen Orange Juice ConcentrateVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: