Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Almonds:
Frozen Orange Juice Concentrate has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 42.7 times more Vitamin E than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Almonds:
Frozen Orange Juice Concentrate has 13.7 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 17.5 times more Copper, 11.2 times more Iron, 7.7 times more Magnesium, 18.8 times more Manganese, 7.9 times more Phosphorus, 10.3 times more Selenium and 19.5 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 5.7 times more Omega 3, 1.6 times more Carbohydrate, 6.8 times more Sugars and 68.6 times more Fructose than Almonds.
While Almonds contain 3.9 times more Energy, 199.7 times more Fat, 64.4 times more Saturated Fat, 267.9 times more Omega 6, 12.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.