Comparing Nutrients in 100 calories KumquatsVS Lemon Juice

Weight per 100 calories

Kumquats

141g

Lemon Juice

455g

Kumquats have 3.2 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.

Which food has more nutrients per 100 calories - Kumquats or Lemon Juice?

Macros Ratio

Protein Fat Carbs

Kumquats

10%

80%

Lemon Juice

89%

100 kcal ▼

Macro Nutrients

Kumquatsvs Lemon Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

1.12%1.1g

1.2 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.57%0.18g

0.15 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.14%0.066g

Omega 3

2.56%0.041g

0.066 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.32%0.055g

0.17 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

24%31.4g

22.4 gvs31.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

15.8%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.9%5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.95g

NA gvs1.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.15g

Fiber

3.6%1.36g

9.15 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

2.84%1.6g

2.65 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kumquatsvs Lemon Juice

2.35%21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.34%0.052mg

Vitamin B1

9.1%0.11mg

Thiamine

0.052 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

5.24%0.068mg

Riboflavin

0.13 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.78%0.6mg

Vitamin B3

2.6%0.41mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.86%0.29mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.9%0.051mg

Vitamin B6

16%0.21mg

Pyridoxine

0.051 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

24 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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68.7%62mg

Vitamin C

195%176mg

Ascorbic acid

62 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

4.55%0.68mg

Tocopherols and Tocotrienols

0.21 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kumquatsvs Lemon Juice

8.73%87.3mg

Calcium

2.73%27.3mg

87.3 mgvs27.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

8.1%0.073mg

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

4.55%0.36mg

1.2 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

6.5%27.3mg

28 mgvs27.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.27%0.19mg

Manganese

2.37%0.055mg

0.19 mgvs0.055 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.82%26.8mg

Phosphorus

5.2%36.4mg

26.8 mgvs36.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

13.8%468mg

262 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.83%0.45μg

0 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.3%4.55mg

14 mgvs4.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.18%0.24mg

Zinc

2.07%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.08%114g

Water

11.3%420g

114 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Kumquats vs Lemon Juice:

Raw Kumquats have more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Lemon Juice.
While Raw Lemon Juice contains 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Kumquats vs Lemon Juice:

Raw Kumquats have 3.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 3.5 times more Manganese than Raw Lemon Juice.
While Raw Lemon Juice contains 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Raw Kumquats.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Magnesium and Zinc per 100 kcal.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Kumquats have 1.6 times more Omega 3, 3.2 times more Omega 6, 6.7 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 1.4 times more Carbohydrate than Raw Kumquats.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Energy, Fat and Sugars per 100 kcal.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

KumquatsVS LemonLemon JuiceVS LemonKumquatsVS Lemon juice from concentrateLemon JuiceVS Lemon juice from concentrate

Compare Foods

Comparing Nutrients in 100 calories KumquatsVS Lemon Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Kumquats or Lemon Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: