Comparing Nutrients in 300 calories KumquatsVS Lemon Juice

Weight per 300 calories

Kumquats

423g

Lemon Juice

1364g

Kumquats have 3.2 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.

Which food has more nutrients per 300 calories - Kumquats or Lemon Juice?

Macros Ratio

Protein Fat Carbs

Kumquats

10%

80%

Lemon Juice

89%

300 kcal ▼

Macro Nutrients

Kumquatsvs Lemon Juice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.75%3.63g

Fat

3.37%3.27g

3.63 gvs3.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

1.7%0.55g

0.44 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

7.67%0.12g

0.2 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

0.96%0.16g

0.52 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67g

Carbohydrate

72.4%94g

67 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.6%39.5g

Sugars

47.4%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.5 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

20.7%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.86g

NA gvs5.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72.3%27.5g

Fiber

10.8%4.1g

27.5 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

8.52%4.77g

7.94 gvs4.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Kumquatsvs Lemon Juice

7.04%63.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

63.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

27.3%0.33mg

Thiamine

0.16 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.38 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

7.76%1.24mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

0.88 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

48.3%0.63mg

Pyridoxine

0.15 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

68%273μg

Folates and Folic Acid

72 μgvs273 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

586%528mg

Ascorbic acid

185 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.63mg

Vitamin E

13.6%2.05mg

Tocopherols and Tocotrienols

0.63 mgvs2.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kumquatsvs Lemon Juice

26%262mg

Calcium

8.2%82mg

262 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.6%0.4mg

Copper

24.2%0.22mg

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

13.6%1.1mg

3.63 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.5mg

Magnesium

19.5%82mg

84.5 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

7.1%0.16mg

0.57 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.3mg

Phosphorus

15.6%109mg

80.3 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

41.3%1405mg

786 mgvs1405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.48%1.36μg

0 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42.3mg

Sodium

0.91%13.6mg

42.3 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.53%0.72mg

Zinc

6.2%0.68mg

0.72 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.23%342g

Water

34%1259g

342 gvs1259 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Kumquats vs Lemon Juice:

Raw Kumquats have more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Lemon Juice.
While Raw Lemon Juice contains 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Kumquats vs Lemon Juice:

Raw Kumquats have 3.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 3.5 times more Manganese than Raw Lemon Juice.
While Raw Lemon Juice contains 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Raw Kumquats.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Magnesium and Zinc per 300 kcal.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Kumquats have 1.6 times more Omega 3, 3.2 times more Omega 6, 6.7 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 1.4 times more Carbohydrate than Raw Kumquats.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Energy, Fat and Sugars per 300 kcal.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

KumquatsVS LemonLemon JuiceVS LemonKumquatsVS Lemon juice from concentrateLemon JuiceVS Lemon juice from concentrate

Compare Foods

Comparing Nutrients in 300 calories KumquatsVS Lemon Juice

Weight per 300 calories

Which food has more nutrients per 300 calories - Kumquats or Lemon Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: