Lets compare vitamin content per 7 ounces of Kumquats vs Lemon Juice:
Raw Kumquats have more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Lemon Juice.
While Raw Lemon Juice contains 1.3 times more Vitamin B6 than Raw Kumquats.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 7 oz.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Lemon Juice:
Raw Kumquats have 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Lemon Juice.
Both Raw Kumquats and Raw Lemon Juice have similar amounts of Water per 7 oz.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Raw Lemon Juice.
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.